Jamaican callaloo
By Michelle Blackwood, RN, for Healthier Steps – submitted by Lori, Yorkville CSA From Michelle Blackwood: Jamaican Callaloo is a popular local staple green leafy vegetable, cooked with onion, garlic, tomatoes, thyme and Scotch bonnet pepper. Perfect healthy side dish for breakfast, lunch or dinner.
Ingredients
- 4 cups callaloo or amaranth leaves chopped and tightly packed
- 1 TBS olive or coconut oil
- 1 small onion chopped
- 2 cloves garlic minced
- 2 scallions chopped
- 2 sprigs thyme
- medium tomato chopped
- Salt to taste
- 1 scotch bonnet pepper whole, or ¼ tsp cayenne pepper
- 2 TBS water
Instructions
- Click here for instructions (Healthier Steps)