From Andrea Beaman, Yorkville CSA, on her Life Is Delicious blogTo water sauté, put about ⅓ cup of water into a skillet. Heat until the water starts to steam, then add your vegetables. Cover with a lid but remove the lid to stir frequently. Add water if the vegetables start to stick. In a few minutes, the vegetables will be tender-crisp without the calories or grease that oil would add.
Water sauté the carrots and cabbage in a frying pan for 3-5 minutes. Add butter, olive oil, caraway seeds and a pinch of sea salt. Sauté all ingredients 7-10 minutes.